Diet for the lazy at home

The topic of this article is a diet for the lazy. Let's talk in detail about this method of weight loss, which allows you to lose 5-10 kg per week.

The essence of a lazy diet

Lazy eating is a special eating technique that works in several ways.

Observing this, you feel comfortable, you have no psychological trauma and the risk of falling with a child is minimal.

The main benefits of a lazy diet:

1. No need to think about the menu, buy or prepare diet dishes, choose the method of heat treatment. You can eat whatever your heart desires, but be sure to follow some rules.
2. You can eat a lazy diet while at work, on vacation or away. There is no need to prepare for his observance, except for one day of fasting before you start losing weight.
3. In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.

The proposed weight method can only be observed in the absence of any disease.

Diet for the lazy minus 5 kg

If you follow the menu below, you can lose 5 kg per week. You can achieve a similar result with your favorite diet.

Strictly follow the suggested dietary method and then the result will not wait long.

The 7-day meal excludes dinner and the last meal no later than 4 p. m.

Monday

1. Breakfast - 1 cup of kefir with 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
2. Lunch - 1 boiled egg, 2 slices of wholemeal bread, 90 g of chicken fillet.

Tuesday

1. Breakfast - a mug of unsweetened green tea, 80 grams of boiled veal, any amount of celery, boiled 1 potato and carrot.
2. Lunch - a glass of low-fat yogurt, 0. 1 kg of cottage cheese, 5 dates, oatmeal porridge, cooked in water.

Wednesday

1. Breakfast - 250 ml chicken soup, cooked without table salt, 3 loaves, 50 g chicken breast.
2. Lunch - any amount of spinach, 2 slices of rye bread, apple, 50 grams of boiled veal, orange.

Thursday

1. Breakfast - a glass of kefir 1% fat, buckwheat porridge, tomato salad topped with olive oil.
2. Dinner - 220 ml of freshly squeezed orange juice, boiled rice, 0, 1 kg of fresh cheese with the addition of kiwi, prunes, grapefruit.

Friday

1. Breakfast - 1 boiled egg, 60 g of boiled beef, 1 cucumber, 2 peppers.
2. Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, apple, a few walnuts, orange.

Saturday

1. Breakfast - a mug of green tea with 5 g of honey, 1 piece of rye bread, 100 ml of chicken soup, cooked without salt, 0. 1 kg of red steamed fish, with the addition of 3 tablespoons. l. peas.
2. Lunch - green salad with the addition of tomatoes, spiced with lemon juice and sesame seeds, cooked brown rice. An hour after a meal drink 220 ml of skim milk, eat a banana, kiwi.

Sunday

1. Breakfast - a mug of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cottage cheese, a portion of buckwheat porridge, 1 paprika.
2. Lunch - 0, 1 kg cooked beef, cooked lentils, 125 gr. low-fat natural yogurt without additives, 30 g almonds.

Diet for the lazy on water

The most effective and well-known diet for the lazy is on water.

If you follow it, you won’t have to make major dietary adjustments by reducing the number of servings or drinking more water.

The essence of a lazy diet with water

You won’t have to give up sweet foods. Want to eat a bar of chocolate but are afraid it will cause extra pounds? Eat in your health, because with the help of a water diet for the lazy, one treat will not harm your figure. Or do you dream of a big barbecue? It is possible, but with one condition - 20 minutes before a meal, regardless of whether it is chocolate or fatty meat, drink 2 glasses of clean water without gas. By the way, adhering to this dietary technique is much easier than a 5-tablespoon diet.

Some girls are unhappy that with so much water they drink they feel heaviness in their stomachs and are afraid that they will have a big stomach from such an amount of fluid. It’s just not clear why these same girls don’t think about extra inches at the waist while eating fast food and other junk food.

Don't be afraid that this amount of fluid can stretch your stomach. It will not stretch. But a large amount of regularly consumed food is simple.

Important:The essence of a lazy water diet is not just drinking 2 glasses of clean water 20 minutes before eating. It is also forbidden to drink any liquid during the meal and for a few hours after it.

Follow this weight loss technique for 2 weeks and only once a year. During this time you will be able to lighten by 8 kg. Tempting, isn't it?

Secrets of a water diet

If you don't believe you can lose weight without changing your usual diet, we'll reveal the main secrets of a water diet:

1. Drinking water before a meal eliminates misinterpretation of bodily signals that occur when a person is thirsty. As a result, you may just want to drink water, but start consuming other foods instead. After 2 glasses of water you will know if you really want to eat or you can satisfy your hunger with one vegetable or fruit.
2. By drinking warm water instead of regular food, trick the body into numbing the need to eat large amounts of food. Result: Hunger is reduced - portions are reduced.
3. Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat sweets, drink packaged juice that contains a lot of sugar, then after drinking water you will hardly want to drink anything else, which means you will save your body from excess calories. And water, as you know, does not contain calories.
4. Psychological aspect - any food begins to be associated with the necessary drinking 2 glasses of fluid, which can cause a sad mood. For this reason, in order not to drink again, some women prefer to skip snacks. According to nutritionists, snacks cause excess weight.

Benefits of eating water

Regular use of clean water without gases helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the dermis and hair.

Drinking water, you will feel energetic, energetic, while your performance will noticeably increase.

Due to the fact that you will lead an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.

Important dietary rules for lazy people on the water

Important:Drink water in small sips, taking short breaks. During the diet you can drink mountain, artesian or regular tap water. But not cooked, because it lacks useful minerals and salts.

If you are intoxicated with this weight loss method, limit your adherence to 2-3 weeks anyway. Otherwise, you risk getting problems with the bladder, kidneys, possibly high blood pressure and edema.

The diet does not imply restricting the use of any products in the diet, but it is desirable to reduce the amount of fried, flour, sweet products consumed during its adherence, and also to limit the use of smoked meat. Alcoholic and carbonated beverages, sauces must be completely removed from the diet.

To improve your score one day before you start losing weight, make an appointment for a day of fasting.

Make it a rule to exercise regularly, sleep at least 8 hours a day.

This weight loss technique promotes the partial elimination of calcium and sodium from the body. To avoid worsening of well-being during it, take special vitamin complexes.

Contraindications

This diet is prohibited if you have:

• pregnancy;
• kidney disease;
• liver problems;
• diseases of the gastrointestinal tract.

Easy diet for the lazy

By following the diet below, you can lose 5 kg in 7 days.

The rules for this weight loss method are pretty simple:

1. Eat 2 kg of vegetables, fruits in any form per week. You can stew them, cook them, bake them, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten within one day.
2. Drink at least 2 liters of water a day. Drink a glass of water half an hour before a meal, if hunger still prevails, start a meal.

At the end of the restricted diet, systematically arrange fasting days, based on the proposed menu.

Easy diet for the lazy

This weight loss technique involves limiting your diet to 3 to 10 days. All you need to do is drink 10 ml of apple cider vinegar diluted in water after waking up and before going to bed.

There is another variation of a lazy vinegar diet. While watching it, you should drink 200 ml of vinegar water half an hour before each meal.

According to the reviews of those who have lost weight on this diet, you can lose 3 kg in 3 days, you can lose 5 kg in 7 days, and up to 7 kg in 10 days.

In this case, you should follow the specific diet described below.

Sample easy food menu for the lazy

Day 1

1. For breakfast, eat a plate of oatmeal, green apples.
2. For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetables stew.
3. Eat 0. 25 kg of cabbage and carrot salad with spinach for dinner.

Day 2

1. For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
2. For lunch, steam 0, 15 kg of lean fish, make a salad of carrots, tomatoes, spinach in the amount of 0, 2 kg.
3. During dinner, drink a glass of milk, eat 0, 15 kg of cooked white meat.

Day 3

1. Eat 1 apple for breakfast.
2. Eat 2 apples for lunch.
3. Make a baked apple for dinner.

Important:Drink vinegar water half an hour before a meal. And to make the benefits of such water greater, during the diet use your own vinegar, the recipe for which we will give below.

Homemade apple cider vinegar recipe

Ingredients:

• honey - 60 gr;
• apples - 4 pieces of medium size;
• water - 1000 ml;
• yeast for bread - 10 gr.

Preparation:

1. Peel apples, seeds, grate.
2. Put the prepared composition in a jar, add water, honey, yeast, stir.
3. Leave the container in the room at room temperature, do not cover it with a lid, shake occasionally.
4. After 10 days strain the product and put it in a dark, warm room for 7 weeks.
5. Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.

Diet for the lazy - reviews and results

First review:

I used to think that there was only one way to achieve ideal body proportions - to starve. But recently I realized I was wrong. I followed a lazy diet, yes, I am still a lazy person, I lost 5 lbs in a week. And this is not the limit, girls! I will repeat it occasionally until I become as skinny as an aspen.

Second review:

Before the holidays, I went on a water diet because I wanted to look great and fit into the clothes from last summer. She lost 8 kg, indulged in everything she wanted, and even managed to buy new clothes. I definitely recommend this weight loss method, it really works and is as effective as a 1500 calorie diet!

Lazy diet - before and after photos

Still in doubt, is it worth sticking to the presented weight loss methods?

Look at the photos of the girls who followed this weight loss method and decide.

Diet for the lazy - medical examinations

Nutrition Review:

I recommend a diet to lazy people who need to lose weight before an important event or vacation. You can lose a lot of weight using this technique, but you should not follow it for longer than the recommended period.

Nutritionist opinion:

The lazy diet is intended for those who do not have enough time to think about the menu or adhere to a certain diet at a certain time. It can be noticed by anyone who dreams of a beautiful figure. But under one condition - if you feel worse, you have to stop it immediately.

Conclusion

1. A diet for the lazy is only possible if there are no serious illnesses.
2. After you stop following the suggested diet, you should repeat it periodically in the form of a fasting day.